WELCOME

Oh hey there beautiful souls! Welcome to FLO Sound & Breathwork. I feel blessed that you have had a calling to this space & I cannot wait to show you the transformational & profound benefits that the holistic & therapeutic practices of Sound baths & Breathwork will have on your health!
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FLO Sound & Breathwork is a holistic wellbeing offering that uses the modalities of Soundbaths & Breathwork in a range of spaces from 1:1 sessions in the studio, signature classes accross Northamptonshire, schools nationwide & corporate spaces. Designed to help you calm, relax, clear stress & reconnect back within.
 
 My name is Jodie – founder of FLO Sound & Breathwork.
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I am a dedicated mum to three wildlings, wife to a husband in the professional sports industry & a dedicated school teacher of nearly 20 years.
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The last few years have been a journey! I had found myself completely lost, over-stimulated, dysregulated, spinning too many plates, and if I am honest…… completely burnt out! (Sounds familiar?). Constantly searching for a way to stay in control, I eventually found the power of Soundbaths & Breathwork & have honestly not looked back since.
 
After witnessing firsthand the profound benefits, I was on a mission to retrain myself in order to share these amazing holistic practices. Now fully qualified as a Sound bath Practitioner & Breathwork Coach I am ready to work with anyone who feels the calling to slow down, calm their nervous system, clear emotions, connect themselves within & feel back in control!