UNDERSTANDING THE BENEFITS

Mediation is not spacing out or running away. In fact, it is being totally honest with ourselves

Kathleen McDonald

01

Reduce Stress

Allowing time for Breathwork will help us cancel out our fight & flight response to stressful situations. Making fast & vast improvements to mental resilience

04

Improved Mood

Breathwork helps us to feel grounded and in the present moment. It helps us feel relaxed, feel safe and builds a sense of peace within. A higher intake of oxygen into our body will help reduce our stress hormone - Corisol!

02

Increased Energy

Allowing time for dedicated breathwork practices means that our bodies will bring in more oxygen, flooding cells that keep us healthy and energised

05

Improved Digestion

Breathwork helps us to feel grounded and in the present moment. It helps us feel relaxed, feel safe and builds a sense of peace within. A higher intake of oxygen into our body will help reduce our stress hormone - Corisol!

03

Reduce Blood Pressure

Allowing time for dedicated breathwork practices means that our bodies will bring in more oxygen, flooding cells that keep us healthy and energised